Designed to help align your body along with breathing techniques and deeper relaxation. Strengthen your respiratory system and use breathing to help with stress.
We understand the importance of physical, mental, and emotional wellbeing.
The practice of yoga is one of the most powerful ways to enhance the body and mind simultaneously.
We are pleased to welcome back yoga sessions into our community centres for you to reap the rewards it offers.
Book your space and please bring your own mat.
“remember inhale the future and exhale the past” we look forward to seeing you soon.
For more information please contact Aberfeldy centre 0207 515 6794